Tips for More Mindful Eating

Tips for More Mindful Eating

Pay attention to how you eat and drink. Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food? Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savor every bite. Notice...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...