by Adele Frizzell | Jul 25, 2020 | BlogArticle
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. (Ironically, I write this from a cafe where I’ve been sitting for 3 hours, and yes, I’m feeling it!) Here’s...
by Adele Frizzell | Jul 12, 2020 | BlogArticle
I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
by Adele Frizzell | Jul 5, 2020 | BlogArticle
Quick! Do you know where your smartphone is? I bet you do – you might even be reading this post on it. A smartphone is basically a phone with a touchscreen, apps, and internet access, like your Android or iPhone device. Here’s the deal with smartphones: they are...
