by Adele Frizzell | May 30, 2021 | BlogArticle
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
by Adele Frizzell | May 23, 2021 | BlogArticle
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...
by Adele Frizzell | May 16, 2021 | BlogArticle
Dairy Intolerance versus Dairy Allergy Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances may include muscle or joint...
by Adele Frizzell | May 9, 2021 | BlogArticle
Your body LOVES to move … right down to its smallest molecules! In fact, we’re hardwired for it … and your health depends on it. You’re born to move. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the...
by Adele Frizzell | May 2, 2021 | BlogArticle
This confession probably won’t shock you very much … but here it goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone, lol.) That’s why I’m sharing this...
