How to calculate your macros!

How to calculate your macros!

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want.It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
Here’s how to help stop muscle loss

Here’s how to help stop muscle loss

I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
How to deal with cravings using intuitive eating

How to deal with cravings using intuitive eating

What’s your top food craving – something salty? Sweet? Or something completely different?I don’t know anyone who DOESN’T get cravings from time to time.But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?Or...
What happened when I gave up my beignet habit

What happened when I gave up my beignet habit

I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that make...
When you don’t trust your body

When you don’t trust your body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...