by Adele Frizzell | Apr 22, 2024 | BlogArticle
Is Ozempic an Anti-Desire Drug? Have you ever felt like your cravings were just too much to handle? It’s like there’s a constant buzz in your mind, pushing you towards foods and habits you’re trying so hard to avoid. That’s where GLP-1...
by Adele Frizzell | Apr 21, 2024 | BlogArticle
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating....
by Adele Frizzell | Apr 14, 2024 | BlogArticle
If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW...
by Adele Frizzell | Apr 7, 2024 | BlogArticle
So here’s a FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when you feel disgusted and all you want to do is curl up and take a nap! Well today,...
by Adele Frizzell | Mar 31, 2024 | BlogArticle
I’ve been talking a lot about moderation this month, so far mostly about food … but guess what? Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, it’s about the “minimum...
by Adele Frizzell | Mar 27, 2024 | BlogArticle
There’s an old parable about a crab being boiled alive, not realizing the peril it faces until it’s too late because the water temperature rises so gradually. This story resonated with me deeply over the past few years, symbolizing my own...
