Add these foods to FIRE UP your metabolism

Add these foods to FIRE UP your metabolism

Want to rev up your metabolism?! Well, I’m going to give you a solid list of foods below that do just that …As you might expect, the foods you eat can have a pretty big impact on how your body functions.Some foods are easier to digest than others, others keep...
How to calculate your macros!

How to calculate your macros!

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want.It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
Here’s how to help stop muscle loss

Here’s how to help stop muscle loss

I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
How to deal with cravings using intuitive eating

How to deal with cravings using intuitive eating

What’s your top food craving – something salty? Sweet? Or something completely different?I don’t know anyone who DOESN’T get cravings from time to time.But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?Or...
What happened when I gave up my beignet habit

What happened when I gave up my beignet habit

I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that make...