Abstinence Violation Effect

Abstinence Violation Effect

Ever “break” your diet and continue to overeat? Lose your motivation to stick to a healthy lifestyle? There’s a term for that. It’s called the “Abstinence Violation Effect”. It’s a term borrowed from addiction treatment...
Self-worth

Self-worth

You’ll never rise to your potential without increasing your self-worth. ✔️The quality of your relationships. ✔️Whether you negotiate for that raise at work. ✔️Whether you pursue your goals – or even have goals! It all relates to how much you value yourself...