The War on Carbs

The War on Carbs

The War on Carbs Maybe you didn’t realize it, but there’s a war on carbs these days. There are “good carbs” and “bad carbs” and extremists on either end. Do you really want to live in a world where fruit, potatoes, cake, and bread are banned...
Flip the Switch

Flip the Switch

Instead of: This is what I HAVE to do. Or, This is what I SHOULD do. Say, instead: This is what I choose to do. This is what I AM. For example: I am someone who eats healthy and not to excess. I am someone who never misses a training day. I am someone who keeps her...
Forty Daze: A Quest for Self-Improvement

Forty Daze: A Quest for Self-Improvement

I live my life in a series of 40-day experiments called “40-Day Challenges”. These experiments push me to accomplish new goals and build healthier habits. I even wrote a book about it called Forty Daze: A Quest for Self-Improvement and created a private...