What is Your Secret Superpower?

What is Your Secret Superpower?

What’s your superpower? You definitely have at least one, and chances are you have several… There are SO MANY amazing everyday superpowers we take for granted: teaching, parenting, cooking, music, athletics, or offering advice. You might be organized, a...
How I eat to achieve my goals

How I eat to achieve my goals

I’ve been talking a lot lately about meal planning, so I thought it was time to get real and show you exactly what I eat on a typical day.Now, keep in mind that your situation might be different than mine. My food choices are based on how I active I am, the foods I...
How to turn your day around in a second

How to turn your day around in a second

I came across a great study that I had to share with you. We all know that our mood can have an impact on our well-being, our choices, and our actions. But did you know that studies show that SMILING might actually help IMPROVE your mood on-demand? A team of...