How to avoid aches and pains from sitting all day

How to avoid aches and pains from sitting all day

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. (Ironically, I write this from a cafe where I’ve been sitting for 3 hours, and yes, I’m feeling it!) Here’s...
A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...