Check out this coffee shop frappe swap!

Check out this coffee shop frappe swap!

I’ve got a recipe for you today that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint. It features coffee … chocolate … and PEANUT...
How junk food tricks you into eating too much

How junk food tricks you into eating too much

I read a fascinating study that I just had to share with you. Personally, it made me even more committed to eating a diet based on real, whole foods most of the time. It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they...
Rest and Reboot!

Rest and Reboot!

I hope you are having a wonderful day. I have a story for you today about when I used to work in IT. Yup, before I became a health coach I spent 14 years working in IT, mostly as an IT Manager. So, guess what the #1 rule is when devices stop working and won’t...