Comfort in a cup

Comfort in a cup

There’s a reason so many people sit down to relax with a cup of tea. Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you de-stress. In fact, the British have a tradition of offering tea to a friend,...
How to stay focused when you’re stressed

How to stay focused when you’re stressed

I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
Nut butter recipe to boost your healthy fats!

Nut butter recipe to boost your healthy fats!

I have a tasty tip for you today to help you get more omega-3 fatty acids.This is pretty huge because if you don’t like fish – or limit it because you follow a plant-based diet or worry about mercury contamination – getting enough omega-3s can be challenging, to say...