I’ve got some fitness advice for you when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES; I have your back, 100%. One of the very best things you can do to cut stress...
Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at ease when it comes to building healthy new habits. What if...
