Why “walking it off” doesn’t work

Why “walking it off” doesn’t work

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
How to break out of the pain cycle

How to break out of the pain cycle

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...
Check out this Printable “Habit Tracker”

Check out this Printable “Habit Tracker”

This confession probably won’t shock you very much … but here it goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone, lol.) That’s why I’m sharing this...