Does your metabolism really slow down as you age?

Does your metabolism really slow down as you age?

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point!One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to.AND … it’s much harder than...
Tracking macros to get RESULTS!

Tracking macros to get RESULTS!

Ready to get into the GOOD stuff?! We explained previously how to calculate your macros.If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing...
DIY takeout burrito recipe (healthy high-protein)

DIY takeout burrito recipe (healthy high-protein)

I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating!Who doesn’t love burritos? This recipe is better than takeout AND will save you $$$.PLUS … you can modify it based on your food preferences. The base recipe is vegan but you can...
One of the most inspiring stories ever

One of the most inspiring stories ever

Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day!Have you heard of Wilma Rudolph? In 1960, she became the first American woman to win three gold medals in track and field at a single...
Self-worth vs self-esteem

Self-worth vs self-esteem

Self-worth vs self-esteem. What is the difference? They are often confused because they often work together.  Briefly, they both affect how we think and feel about ourselves. High self-esteem means you have confidence in your abilities. A solid sense of self-worth is...