What a pain in the neck!

What a pain in the neck!

Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for...
Does this happen after you eat?

Does this happen after you eat?

I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
This assignment is a core game-changer

This assignment is a core game-changer

When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look.Well, here’s something...
7 Warning Signs You Have a Weak Core

7 Warning Signs You Have a Weak Core

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak.This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body.They support your spine and your internal...
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