You have 70,000 of these a day?

You have 70,000 of these a day?

I read this stat on Jack Canfield’s blog that blew me away:“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”WHAT! That’s a mind-blowing amount of negative self-talk.If you’re going to live...
‘Anything is possible’

‘Anything is possible’

Imagine you’re on the fast track to a world-class sports career – and then it’s literally ripped away from you.Not only that, but your body is forever changed and you are barely a teenager!That’s what happened to Bethany Hamilton, who at the age of 13 had her arm...
How to turn negative self-talk around

How to turn negative self-talk around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem?If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
Does your metabolism really slow down as you age?

Does your metabolism really slow down as you age?

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point!One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to.AND … it’s much harder than...