A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...
Are you showing up the way you want to?

Are you showing up the way you want to?

The other day I just did not want to work out. I was tired. I had a lot going on. Most of the time I look forward to my workouts, but not at that moment. It was the last thing I wanted to do. But I knew that if I didn’t keep my commitment to myself, it’d be easier to...
Remember “Sitting is the New Smoking”?

Remember “Sitting is the New Smoking”?

I’ve got some good news for you today – especially if you work behind a desk most of the time. Do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks of sitting...