What it really takes to make big goals a reality

What it really takes to make big goals a reality

I hope your day is off to a great start … because in this article I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG intention for the year. I’m talking about that big scary goal that’s lurking in the back of...
Here’s your Healthy Baking Swaps Checklist

Here’s your Healthy Baking Swaps Checklist

Oh I do have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I posted the other day. Did you try them yet? So good! Anyway … today I have a quick healthy swaps checklist you can use to bump up the...
This brownie recipe has a secret ingredient

This brownie recipe has a secret ingredient

I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens to be vegan-friendly, gluten-free, AND packed with fiber! AND it’s super simple...
What’s YOUR new theme word?

What’s YOUR new theme word?

Are you ready to get FOCUSED? Here’s an amazing exercise that can set the tone for your entire year. Take some time to think about how you really want to live. What word(s) describe how you want to feel? What do you want to work on … or what inspires you? What changes...
Here’s how to create a game-changing year

Here’s how to create a game-changing year

I hope you’re having a wonderful week and enjoying some downtime with your family and friends! I wanted to share something that will help you create a game-changing year. Why wait for January 1? It’s SO SIMPLE and it always works! Have you ever noticed how successful...