One of the most inspiring stories ever

One of the most inspiring stories ever

Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day!Have you heard of Wilma Rudolph? In 1960, she became the first American woman to win three gold medals in track and field at a single...
Self-worth vs self-esteem

Self-worth vs self-esteem

Self-worth vs self-esteem. What is the difference? They are often confused because they often work together.  Briefly, they both affect how we think and feel about ourselves. High self-esteem means you have confidence in your abilities. A solid sense of self-worth is...
Weird facts affecting your metabolism

Weird facts affecting your metabolism

I’ve got some pretty cool facts about the human body for you today.They have to do with your metabolism and I hope at least one of them leaves you feeling empowered!As I mentioned last week, it’s tempting to think of your metabolism as something you can “turn up” or...
Add these foods to FIRE UP your metabolism

Add these foods to FIRE UP your metabolism

Want to rev up your metabolism?! Well, I’m going to give you a solid list of foods below that do just that …As you might expect, the foods you eat can have a pretty big impact on how your body functions.Some foods are easier to digest than others, others keep...