The posture depression connection

The posture depression connection

We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into...
What a pain in the neck!

What a pain in the neck!

Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for...
Does this happen after you eat?

Does this happen after you eat?

I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
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