You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.It’s a science that will have you lacing up your workout sneakers AND give you the inspiration to pick up some weights! :)Have you heard about “hope...
We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into...
Here’s a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s...
Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for...
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive...
