Blog
Thoughts on becoming healthy, fit, and unstoppable.
Your New Favorite Protein Shake Recipe
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you're gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...
How to get rid of bloat (try this 10-second experiment)
I have a fun experiment for you to try today. It’ll only take a few seconds, and you can do it while you’re sitting down. All you have to do is hunch over like you’re looking down at your phone. Now, slowly breathe in a big 'belly' breath, letting it expand. It didn’t...
Train THIS way – with good posture
Have you heard the saying: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. Think about it. Who has the best-looking physiques? The runners or the people lifting iron? Exactly. Next...
Feeling stressed? Try this trick
Hope you’re having a great week! I have a semi-serious question for you today. It's kind of a chicken and egg thing. Ready? Here it is: Do you slouch because you’re feeling stressed … or are you stressed because you’re slouching? Scientists are uncovering links...
Eat your favorite recipes and stay on track with this trick
I have a semi-serious question for you: do you think eating a healthy diet means you are stuck with boring meals, or foods that 'aren’t fun'? Or that you have to deprive yourself if you want to reach your goals? I’m here to respectfully inform you that way of thinking...
What is Your Secret Superpower?
What’s your superpower? You definitely have at least one, and chances are you have several... There are SO MANY amazing everyday superpowers we take for granted: teaching, parenting, cooking, music, athletics, or offering advice. You might be organized, a financial...
