Blog

Thoughts on becoming healthy, fit, and unstoppable.
Your New Favorite Protein Shake Recipe

Your New Favorite Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you're gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...

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Train THIS way – with good posture

Train THIS way – with good posture

Have you heard the saying: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. Think about it. Who has the best-looking physiques? The runners or the people lifting iron? Exactly. Next...

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Feeling stressed? Try this trick

Feeling stressed? Try this trick

Hope you’re having a great week! I have a semi-serious question for you today. It's kind of a chicken and egg thing. Ready? Here it is: Do you slouch because you’re feeling stressed … or are you stressed because you’re slouching? Scientists are uncovering links...

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What is Your Secret Superpower?

What is Your Secret Superpower?

What’s your superpower? You definitely have at least one, and chances are you have several... There are SO MANY amazing everyday superpowers we take for granted: teaching, parenting, cooking, music, athletics, or offering advice. You might be organized, a financial...

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