Blog
Thoughts on becoming healthy, fit, and unstoppable.
How to stay focused when you’re stressed
I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
Stress and Skin: How stress takes a toll on your looks
Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more breakouts or rashes? It’s not your imagination. That’s STRESS at work! Yes, stress can affect your skin, hair, and even your nails...
Nut butter recipe to boost your healthy fats!
I have a tasty tip for you today to help you get more omega-3 fatty acids.This is pretty huge because if you don’t like fish – or limit it because you follow a plant-based diet or worry about mercury contamination – getting enough omega-3s can be challenging, to say...
Surprising ways stress can change your body
When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...
How I eat to achieve my goals
I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
Are you part of the low vitamin D epidemic?
So here's a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is doing?One big...
