Blog

Thoughts on becoming healthy, fit, and unstoppable.
How to stay focused when you’re stressed

How to stay focused when you’re stressed

I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...

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Surprising ways stress can change your body

Surprising ways stress can change your body

When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...

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How I eat to achieve my goals

How I eat to achieve my goals

I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...

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Are you part of the low vitamin D epidemic?

Are you part of the low vitamin D epidemic?

So here's a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is doing?One big...

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