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Thoughts on becoming healthy, fit, and unstoppable.
Why breakfast is linked to being healthier

Why breakfast is linked to being healthier

Quick Question: Did you eat breakfast this morning?Of all the meals we eat, breakfast gets the least respect.Here’s what I’m talking about:1 - Breakfast is the most skipped meal. As many as 20% of us skip it every day!2 - It’s often an afterthought – or even a...

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Did you do this when you were a kid?

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school ...Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...

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Why you should know about “drockling”

Why you should know about “drockling”

Do you hit the “snooze” button in the morning after your alarm goes off?There’s a word for that.It’s called drockling… and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier!This month we’re talking...

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