Blog

Thoughts on becoming healthy, fit, and unstoppable.
Why fiber is pretty fantastic

Why fiber is pretty fantastic

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories (well, almost), and can also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at your intake …...

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Here’s why you’re always hungry.

Here’s why you’re always hungry.

If you’re feeling tired, you are NOT alone. Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night. By 2000, that number dropped to about 7 hours a...

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Rest and Reboot!

Rest and Reboot!

I hope you are having a wonderful day. I have a story for you today about when I used to work in IT. Yup, before I became a health coach I spent 14 years working in IT, mostly as an IT Manager. So, guess what the #1 rule is when devices stop working and won't connect?...

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A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...

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