Blog

Thoughts on becoming healthy, fit, and unstoppable.
How I eat to achieve my goals

How I eat to achieve my goals

I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...

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Are you part of the low vitamin D epidemic?

Are you part of the low vitamin D epidemic?

So here's a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is doing?One big...

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What to eat after you exercise

What to eat after you exercise

If you have a regular exercise routine, you’re definitely going to want to check this out.Did you know that one of the most important 'snacks' of your day is what you eat right after your workout?That’s because what you eat right after you exercise can have a pretty...

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How to make a new habit last a lifetime

How to make a new habit last a lifetime

I have a quick tip for you today that could be a total game-changer for you.If you are trying to create a new habit (aren’t we all?), I’m 99.999% this tip will help. It works because it couldn’t be any simpler.it's an “anchoring” technique developed by Dr Fogg of...

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Why fiber is pretty fantastic

Why fiber is pretty fantastic

Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories (well, almost), and can also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at your intake …...

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