Blog
Thoughts on becoming healthy, fit, and unstoppable.
How would you rate your eating skills?
Some of us were never taught these things growing up! Or we’ve been taught so many conflicting things, it’s hard to know WHAT to believe.
Focusing on building these skills is a GREAT mindset switch.
Big Mac in a Bowl recipe
Today, I’ve got a SUPER DELICIOUS lunch (or dinner!) recipe that’ll make a HUGE amount of food that will fill you up, without leaving you feeling too full or bloated after.
The “minimum effective dose” effect
Moderation ALSO applies to exercise and your workouts.
The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, it’s about the “minimum effective dose” for results.
That means getting just enough exercise to maintain or improve your fitness, without overdoing it.
A New Horizon: Why I became a resident of Mexico
In Mexico, the affordability of fresh foods, healthcare, and housing didn’t just mean a more comfortable life; it meant a richer one, with resources allocated not to mere survival but to thriving.
Your 3 pillars of health
When you make time for these 3 pillars of health – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
Lost motivation to get back on track?
I knew that if I didn’t take ONE STEP … make ONE GOOD DECISION … to snap myself out of this spiral, I was heading in the exact opposite direction of my goals.
So the next morning even though I didn’t want to, I put on my workout clothes, and hit the gym.
With one healthy action under my belt, it was a lot easier to take the next one. And the next….
