Blog

Thoughts on becoming healthy, fit, and unstoppable.
Don’t change your habits, upgrade them!

Don’t change your habits, upgrade them!

Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at ease when it comes to building healthy new habits. What if...

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Comfort in a cup

Comfort in a cup

There’s a reason so many people sit down to relax with a cup of tea. Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you de-stress. In fact, the British have a tradition of offering tea to a friend,...

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How to stay focused when you’re stressed

How to stay focused when you’re stressed

I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...

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