Blog
Thoughts on becoming healthy, fit, and unstoppable.
Boost your metabolism without exercising more.
This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
Why you need some stress-busting cardio in your life
I’ve got some fitness advice for you when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES; I have your back, 100%. One of the very best things you can do to cut stress...
Don’t change your habits, upgrade them!
Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at ease when it comes to building healthy new habits. What if...
Comfort in a cup
There’s a reason so many people sit down to relax with a cup of tea. Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you de-stress. In fact, the British have a tradition of offering tea to a friend,...
How to stay focused when you’re stressed
I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
Stress and Skin: How stress takes a toll on your looks
Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more breakouts or rashes? It’s not your imagination. That’s STRESS at work! Yes, stress can affect your skin, hair, and even your nails...
