Blog

Thoughts on becoming healthy, fit, and unstoppable.
This brownie recipe has a secret ingredient

This brownie recipe has a secret ingredient

I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens to be vegan-friendly, gluten-free, AND packed with fiber! AND it’s super simple...

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What’s YOUR new theme word?

What’s YOUR new theme word?

Are you ready to get FOCUSED? Here’s an amazing exercise that can set the tone for your entire year. Take some time to think about how you really want to live. What word(s) describe how you want to feel? What do you want to work on … or what inspires you? What changes...

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Here’s how to create a game-changing year

Here’s how to create a game-changing year

I hope you’re having a wonderful week and enjoying some downtime with your family and friends! I wanted to share something that will help you create a game-changing year. Why wait for January 1? It’s SO SIMPLE and it always works! Have you ever noticed how successful...

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Are you cleaning your home with these toxins?

Are you cleaning your home with these toxins?

This post might seem a little different… but it’s for a very important reason, so pay close attention. If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the big guns – disinfecting...

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