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Thoughts on becoming healthy, fit, and unstoppable.A New Horizon: Why I became a resident of Mexico
In Mexico, the affordability of fresh foods, healthcare, and housing didn’t just mean a more comfortable life; it meant a richer one, with resources allocated not to mere survival but to thriving.
Your 3 pillars of health
When you make time for these 3 pillars of health – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
Lost motivation to get back on track?
I knew that if I didn’t take ONE STEP … make ONE GOOD DECISION … to snap myself out of this spiral, I was heading in the exact opposite direction of my goals.
So the next morning even though I didn’t want to, I put on my workout clothes, and hit the gym.
With one healthy action under my belt, it was a lot easier to take the next one. And the next….
The diet rollercoaster ride you don’t want to be on…
Have you ever been here before? Something sparked you to set a new health and fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the...
5 Self Sabotaging Behaviors
Knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.
I wouldn’t be where I am today without this…
The people you surround yourself with (in-person or virtually), can truly be a gamechanger in your success.