Blog

Thoughts on becoming healthy, fit, and unstoppable.
How much sleep do you really get?

How much sleep do you really get?

I’ve got a question for you. Do you know how much sleep you actually get at night? Some of my clients have used activity trackers to monitor their sleep, and the results are quite surprising. Like waking up more than 10x a night (often more). No wonder they have a...

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Your New Favorite Protein Shake Recipe

Your New Favorite Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you're gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...

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Train THIS way – with good posture

Train THIS way – with good posture

Have you heard the saying: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. Think about it. Who has the best-looking physiques? The runners or the people lifting iron? Exactly. Next...

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Feeling stressed? Try this trick

Feeling stressed? Try this trick

Hope you’re having a great week! I have a semi-serious question for you today. It's kind of a chicken and egg thing. Ready? Here it is: Do you slouch because you’re feeling stressed … or are you stressed because you’re slouching? Scientists are uncovering links...

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