Blog

Thoughts on becoming healthy, fit, and unstoppable.
Here’s why you’re always hungry.

Here’s why you’re always hungry.

If you’re feeling tired, you are NOT alone. Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night. By 2000, that number dropped to about 7 hours a...

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Rest and Reboot!

Rest and Reboot!

I hope you are having a wonderful day. I have a story for you today about when I used to work in IT. Yup, before I became a health coach I spent 14 years working in IT, mostly as an IT Manager. So, guess what the #1 rule is when devices stop working and won't connect?...

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A quick 30 minutes should do the trick…

A quick 30 minutes should do the trick…

I have some interesting news for you today about how your workouts help you sleep better. You already know that working out regularly helps improve your sleep. It only makes sense that if you make your body tired, you’ll sleep better. In fact, some research shows that...

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Are you showing up the way you want to?

Are you showing up the way you want to?

The other day I just did not want to work out. I was tired. I had a lot going on. Most of the time I look forward to my workouts, but not at that moment. It was the last thing I wanted to do. But I knew that if I didn’t keep my commitment to myself, it’d be easier to...

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