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Thoughts on becoming healthy, fit, and unstoppable.The diet rollercoaster ride you don’t want to be on…
Have you ever been here before? Something sparked you to set a new health and fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the...
5 Self Sabotaging Behaviors
Knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.
I wouldn’t be where I am today without this…
The people you surround yourself with (in-person or virtually), can truly be a gamechanger in your success.
Grilled avocado-sauerkraut sandwich (it’s amazing)
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.
Ready to shake up your goals?
What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
Let your mind go and come up with something fun.
The reason we love inspirational movies
“Motivation will get you going, but discipline will keep you growing.”