Blog
Thoughts on becoming healthy, fit, and unstoppable.
Nut butter recipe to boost your healthy fats!
I have a tasty tip for you today to help you get more omega-3 fatty acids.This is pretty huge because if you don’t like fish – or limit it because you follow a plant-based diet or worry about mercury contamination – getting enough omega-3s can be challenging, to say...
Surprising ways stress can change your body
When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...
How I eat to achieve my goals
I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
Are you part of the low vitamin D epidemic?
So here's a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is doing?One big...
What to eat after you exercise
If you have a regular exercise routine, you’re definitely going to want to check this out.Did you know that one of the most important 'snacks' of your day is what you eat right after your workout?That’s because what you eat right after you exercise can have a pretty...
How to make a new habit last a lifetime
I have a quick tip for you today that could be a total game-changer for you.If you are trying to create a new habit (aren’t we all?), I’m 99.999% this tip will help. It works because it couldn’t be any simpler.it's an “anchoring” technique developed by Dr Fogg of...
