Blog

Thoughts on becoming healthy, fit, and unstoppable.
When you don’t trust your body

When you don’t trust your body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone.It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of...

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Getting a handle on emotional eating

Getting a handle on emotional eating

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? 🙋🏻 NO JUDGMENT! 🙋🏻 Emotional eating is a real...

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How do you rate on this hunger scale?

How do you rate on this hunger scale?

Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s own cues …but if it has been a while...

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What if you could eat anything?

What if you could eat anything?

Have you ever felt like you’re on a diet roller coaster? On and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...

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She did WHAT?!

She did WHAT?!

Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”? I know I do! One of my dreams is to still be able to hike long distances through the...

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