Blog
Thoughts on becoming healthy, fit, and unstoppable.
Why breakfast is linked to being healthier
Quick Question: Did you eat breakfast this morning?Of all the meals we eat, breakfast gets the least respect.Here’s what I’m talking about:1 - Breakfast is the most skipped meal. As many as 20% of us skip it every day!2 - It’s often an afterthought – or even a...
6 Easy Ways to Sneak Veggies into your Breakfast
Before I get started, did you download my FREE Protein-Packed Breakfast Recipe book? If not, you can grab your copy here. It's my way of saying thank you for taking the time to visit my blog.Okay, back to today's topic... Did you...
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school ...Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...
Why you should know about “drockling”
Do you hit the “snooze” button in the morning after your alarm goes off?There’s a word for that.It’s called drockling… and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier!This month we’re talking...
Hope molecules are real (and here’s how to get more of them)
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.It’s a science that will have you lacing up your workout sneakers AND give you the inspiration to pick up some weights! :)Have you heard about “hope...
The posture depression connection
We’ve been talking a lot about your core and how important is it - but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your...
