Blog

Thoughts on becoming healthy, fit, and unstoppable.
Are you showing up the way you want to?

Are you showing up the way you want to?

The other day I just did not want to work out. I was tired. I had a lot going on. Most of the time I look forward to my workouts, but not at that moment. It was the last thing I wanted to do. But I knew that if I didn’t keep my commitment to myself, it’d be easier to...

read more
Remember “Sitting is the New Smoking”?

Remember “Sitting is the New Smoking”?

I’ve got some good news for you today – especially if you work behind a desk most of the time. Do you remember a few years ago, when all the headlines blared that "Sitting is the New Smoking"? Basically, researchers looked into the health risks of sitting for hours at...

read more
How much sleep do you really get?

How much sleep do you really get?

I’ve got a question for you. Do you know how much sleep you actually get at night? Some of my clients have used activity trackers to monitor their sleep, and the results are quite surprising. Like waking up more than 10x a night (often more). No wonder they have a...

read more