Blog

Thoughts on becoming healthy, fit, and unstoppable.
Remember “Sitting is the New Smoking”?

Remember “Sitting is the New Smoking”?

I’ve got some good news for you today – especially if you work behind a desk most of the time. Do you remember a few years ago, when all the headlines blared that "Sitting is the New Smoking"? Basically, researchers looked into the health risks of sitting for hours at...

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How much sleep do you really get?

How much sleep do you really get?

I’ve got a question for you. Do you know how much sleep you actually get at night? Some of my clients have used activity trackers to monitor their sleep, and the results are quite surprising. Like waking up more than 10x a night (often more). No wonder they have a...

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Your New Favorite Protein Shake Recipe

Your New Favorite Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you're gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...

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