by Adele Frizzell | Mar 24, 2024 | BlogArticle
The other day I sent you an email about jumping off the health/fitness/weight loss/ rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, bear with...
by Adele Frizzell | Mar 17, 2024 | BlogArticle
I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99% sure you can relate. It all started when my schedule suddenly became unexpectedly crazy (work & home). Which meant I didn’t get a chance to work out as...
by Adele Frizzell | Mar 10, 2024 | BlogArticle
Have you ever been here before? Something sparked you to set a new health and fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the...
by Adele Frizzell | Mar 3, 2024 | BlogArticle
If you could call out the #1 enemy of your health and fitness goals, what would it be?There are so many to choose from: Not enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on!But what if I told you that none of those things...
by Adele Frizzell | Feb 25, 2024 | BlogArticle
For the last month I’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great!But there’s one way to get more energy I have to bring up because I see it at work EVERY single day.It’s the...
by Adele Frizzell | Feb 18, 2024 | BlogArticle
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.It’s crunchy (the toasted bread) … creamy (the...
