by Adele Frizzell | Feb 18, 2024 | BlogArticle
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.It’s crunchy (the toasted bread) … creamy (the...
by Adele Frizzell | Feb 11, 2024 | BlogArticle
A new client signed up with us a few months ago because her energy wasn’t what it used to be.She KNEW they needed to do something. And rather than just letting “life happen” she decided to take control and do something about it.But (she would totally agree with me on...
by Adele Frizzell | Feb 4, 2024 | BlogArticle
Setting goals is great.And setting FUN and meaningful goals is even better.But what happens AFTER you light that spark of motivation?Here’s one of my favorite quotes:“Motivation will get you going, but discipline will keep you growing.”In another article, I mentioned...
by Adele Frizzell | Jan 28, 2024 | BlogArticle
Controversy alert! I’m going to say something you won’t hear from a lot of coaches.I hope it gets you fired up – especially if you’ve been struggling.I know you’re busy juggling a ton of day-to-day responsibilities …And at the same time, your fitness and health...
by Adele Frizzell | Jan 21, 2024 | BlogArticle
How are you doing today? One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.But...
by Adele Frizzell | Jan 14, 2024 | BlogArticle
This is one of my all-time favorite “quick-energy” hacks! It always makes me feel good, it’s simple, it’s fun, and it works! And I am 99.999999% sure it will make you feel the same way.Do you have a song that you ab-so-lutely love?Like, if you were an MMA fighter or...