When you’re too tired for self-care

When you’re too tired for self-care

The other day I got an email from a client who went MIA. She’s a great person – always makes me smile!But as soon as the email hit my Inbox, I knew that she was feeling guilty and ashamed.“I kept meaning to email you back, but honestly I’ve been too tired to even...
Your brain is hardwired for novelty

Your brain is hardwired for novelty

Today I have one of my favorite assignments for you … it’s to set a goal bucket list!Not a forever bucket list, but one for the rest of this year.Doing this will help you SKYROCKET your motivation…Because your brain is hardwired to like new, fun, and different...
Maureen’s shocking weight loss transformation

Maureen’s shocking weight loss transformation

If you’re struggling to reach your goals this year, you are NOT alone. And like I always say… it’s NOT too late. The fact is, when it comes to health and fitness, we put SO MUCH pressure on ourselves to be “perfect.” Or we criticize ourselves for lacking “discipline”...
9 Morning Habits for A High Energy Day

9 Morning Habits for A High Energy Day

Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m here to share valuable insights on how you can actually CREATE more personal energy.And I’m kicking it...
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