This confession probably won’t shock you very much … but here it goes anyway.

I love lists … especially checklists.

I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone, lol.)

That’s why I’m sharing this Goal-Getting Scorecard with you today.

This scorecard will help you make your goals a reality …

Because it’s designed to help you track the specific HABITS and ACTIONS that will actually move you forward toward your goals.

When you boil it all down … it’s about taking focused ACTION.

Having a scorecard gives you a valuable tool to track your progress. It lets you see a direct connection between your actions and your results. (This is why we have clients use something called a tracker – it’s a tool to measure progress).

It also gives you a method to determine what’s working … and what isn’t! This lets you know when it’s time to change or tweak your daily actions.

And it takes virtually NO TIME at all to use your scoreboard.

Ask yourself:

What are the SPECIFIC things you need to do every day (and week) to move yourself closer to your goals and live a more fulfilling life?

Let’s call these “Success Habits.”

Simply write them down on the scorecard … along with how many times you plan to do them each week. And then, simply check it off your scorecard as you go!

(And here’s a quick tip – I don’t recommend having more than 5-10 total items on your list. You only want to put the most impactful things on here.

Also, if you’re JUST getting started with a new habit, only add one habit to your list at a time, until you master it. It’s all about setting yourself up for success!)

Some Ideas:
● Meditating for 5 minutes (daily)
● Eating dinner at home (4 days a week)
● Exercising (4 days a week for 30+ minutes)
● Packing your lunch to bring to work (4 days a week)
● Taking the dog for a long walk (daily)
● Journaling/practicing gratitude (daily)
● Reading 5 pages of a book (5 days a week)
● Drinking 8 glasses of water (daily)

Keep it simple, and make sure it’s realistic. Start small, and build from there.

Sound like a plan?! Here’s your printable scorecard!

goal-getting scorecard

I recommend printing out one each and every week, and keeping it on your desk, fridge, or anywhere that you’ll see it often.

The more you keep your success habits front of mind, the more likely you are to achieve your goals.

Hope you get a lot of use out of this.

Work one-on-one with an expert coach. Highly personalized online coaching programs, courses, and services! Fat loss, nutrition, and strength training at https://www.adelefrizzell.com/programs-and-services/  

Let us know below if you’re going to give this a go – I always love hearing from you!

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