Programs and Services

Building bodies through better coaching and education!

Which Program is best for you?

Thinking about losing weight, maintaining your weight loss after dieting, or getting stronger and fitter?

In this recorded Facebook Live, Coach Adele talks about How to decide which program is best for you.

Programs and Services

The Transformer Program (HCG) is a high-touch 13-week rapid weight loss and nutrition coaching program using HCG.​ It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in.

This program uses Adele’s higher-calorie, muscle-sparing protocol in combination with a doctor’s prescription for HCG (or drops with your physician’s consent). This comprehensive weight loss program is most suited for people who have done multiple rounds of HCG, only to gain the weight back.

Click here to learn more.

This program runs 3x a year. 

The Transformer HCG Program

Weekly group calls, weekly lessons, home workout, diet and maintenance plans, and a personal coach

This is a 12 week rapid weight loss program that includes diet coaching and 3 months of video workouts which are OPTIONAL: bodyweight (4 weeks), bands (4 weeks) and weights (4 weeks).

In this program you’ll be doing 2 weeks of very low-calorie dieting (calories between 800-1200 for most people), and then 2 weeks where you eat at maintenance, alternating diet and maintenance phases for a total of 12 weeks. No HCG or any medication needed. Your grocery bill will probably be cut in half! Most people can expect to lose 10-25 pounds.

Click here to learn more.

Only experienced macro trackers should take this program.

The 2X2 Rapid Weight Loss Program

Coaching via an app + Weekly checkins + Video workouts + Diet and maintenance plans

The N-E-W You Program is 12 weeks long. We offer 2 versions:

1. Private diet coaching with customized macros and nutrition advice.

2. A complete online coaching experience that includes a customized diet plan and a personalized strength training program to help you reach your goals.

Work one-on-one with your own coach. Weekly group calls are included. You can renew as often as you like. Click here to learn more.

This program runs year-round! Join anytime (subject to coach availability).

The N-E-W You Program

Full coaching with diet + customized strength training + weekly group calls

Eat For Your Goals is a 1-hour crash course in macros and nutrition to help you get started with flexible dieting: THE RIGHT WAY.

Flexible Dieting can be used to lose, gain, or maintain your weight. You don’t have to be an athlete or bodybuilder to benefit from Flexible Dieting. In fact, it is a style of eating that is gaining great popularity because it is so flexible. It opens up food choices, and studies have shown that a less restrictive way of eating is more sustainable and enjoyable in the long run. Flexible Dieting decreases the risk of overeating or binging, and actually promotes better diet adherence.

Eat For Your Goals

A Crash Course in Macros, Flexible Dieting, and Nutrition

Do you struggle with meal prep? Here are 52 delicious high-protein recipes to help you with your body composition goals! This recipe pack includes 2 weeks of meal planning and a shopping list of easy-to-find ingredients to make meal planning a breeze.

A mouth-watering collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options!

High-Protein Recipe Pack - only $14.99!

52 delicious high protein recipes to help you with your body composition goals

adele frizzell programs and services