Programs and Services

Building bodies through better coaching and education!

Programs and Services

The Transformer Program is a high-touch 13-week weight loss and nutrition coaching program. It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in. Click here to learn more.

This program runs 3x a year. 

The Transformer Program

Weekly group calls, weekly lessons, and a personal coach

The Transformer Program (HCG) is a high-touch 13-week rapid weight loss and nutrition coaching program using HCG.​ It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in.

This program uses Adele’s higher-calorie, muscle-sparing protocol in combination with a doctor’s prescription for HCG. This comprehensive weight loss program is most suited for people who have done multiple rounds of HCG, only to gain the weight back.

Click here to learn more.

This program runs 3x a year. 

The Transformer Program

Weekly group calls, weekly lessons, and a personal coach

The Surge Program is a 12-week strength training program. It teaches new lifters how to lift weights with proper technique, and gives them an education in the fundamentals of strength training. Home and gym versions available! Click here to learn more.

*This program runs 4x a year. 

The Surge Program

Weekly group calls, weekly lessons, and a personal coach

The Unstoppable Program is a 12-week strength training program, and it runs year-round. It teaches intermediate and advanced lifters (men and women) how to design their own training programs. No more relying on cookie-cutter programs – when our clients graduate, they often know more than most personal trainers about strength training and program design. Unstoppable is like getting a college-level course in lifting. Home, gym, and hybrid programs available! Click here to learn more.

Unstoppable

Weekly group calls, weekly lessons, and a personal coach

The N-E-W You Program is 12 weeks long. It’s a complete online coaching experience that includes a customized diet plan and a personalized strength training program to help you reach your goals. Work one-on-one with your own coach. Weekly group calls are included. You can renew as often as you like. Click here to learn more.

This program runs 4x a year.

The N-E-W You Program

Full coaching with diet + strength training + weekly group calls

Eat For Your Goals is 12 weeks of private diet coaching with customized macros and nutrition advice. Click here to learn more.

Note: If you’re looking to build the body of your dreams, we also recommend a strength training program. You can use your own, or register for Surge or Unstoppable. Or you can register for the N-E-W You Program which is a complete coaching package.

Eat For Your Goals Private Diet Coaching

Private diet coaching