Programs and Services

Building bodies through better coaching and education!

Programs and Services

The Transformer Program is a high-touch 13-week weight loss and nutrition coaching program. It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in. Click here to learn more.

This program runs 3x a year. 

The Transformer Program

Weekly group calls, weekly lessons, and a personal coach

The Transformer Program (HCG) is a high-touch 13-week rapid weight loss and nutrition coaching program using HCG.​ It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in.

This program uses Adele’s higher-calorie, muscle-sparing protocol in combination with a doctor’s prescription for HCG. This comprehensive weight loss program is most suited for people who have done multiple rounds of HCG, only to gain the weight back.

Click here to learn more.

This program runs 3x a year. 

The Transformer HCG Program

Weekly group calls, weekly lessons, and a personal coach

The N-E-W You Program is 12 weeks long. We offer 2 versions:

1. Private diet coaching with customized macros and nutrition advice.

2. A complete online coaching experience that includes a customized diet plan and a personalized strength training program to help you reach your goals.

Work one-on-one with your own coach. Weekly group calls are included. You can renew as often as you like. Click here to learn more.

This program runs 4x a year.

The N-E-W You Program

Full coaching with diet + strength training + weekly group calls

The Surge Program is a 12-week strength training program. It teaches new lifters how to lift weights with proper technique, and gives them an education in the fundamentals of strength training. Home and gym versions available! Click here to learn more.

*This program runs 4x a year. 

The Surge Program

Weekly group calls, weekly lessons, and a personal coach

Coming soon! Eat For Your Goals is a crash course on flexible dieting and nutrition.

Flexible Dieting can be used to lose, gain, or maintain your weight. You don’t have to be an athlete or bodybuilder to benefit from Flexible Dieting. In fact, it is a style of eating that is gaining great popularity because it is so flexible. It opens up food choices, and studies have shown that a less restrictive way of eating is more sustainable and enjoyable in the long run. Flexible Dieting decreases the risk of overeating or binging, and actually promotes better diet adherence.

Available October 2020.

Eat For Your Goals

A mini-course on Nutrition and Flexible Dieting